Dr. Angela On Your Mind Series #331: Introducing Your Self to Your SELF

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INTRODUCING YOUR SELF TO YOURSELF

Meet Dr. Angela ® as she introduces this series on the mind, YOUR MIND, YOUR SELF, and the links between the physical brain and body and the self you believe you are. Starting here, we can begin to find our way through our brains, our minds to our SELVES and have more say in the way we feel about and live our lives.

Dr. Angela On Your Mind Series #332: Unseen Messages We (Our Bodies and Minds) Are Sending Ourselves

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Dr. Angela On Your Mind Series #332: Unseen Messages Our Minds and Bodies are Sending Us
Dr. Angela ® continues this Dr. Angela On Your Mind Series, here talking about the links between the physical brain and body and the self you believe you are. There is really no separation between physical health and mental health. In this session, Dr. Angela talks about how: knowing what the SELF is, who you are, is central in realizing yourSELF, and in amending or enhancing your changing your behaviors and feelings as you wish to or need to, and about how all this affects your health itself.

Dr. Angela On Addiction Series #441: Positive and Negative Addictions

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Dr. Angela introduces this whole matter of addiction, saying this is bigger than we think. Dr. Angela says we have to be aware of how we naturally develop both positive and less than positive even dangerous and damaging addictions. See more about Dr. Angela at DrAngela.com and contact Dr. Angela at DrAngela@DrAngela.com.

Dr. Angela Save Your Life Series #111: It Is Never Too Late, Part 1: Finding Hope and Light

Dr. Angela reads and talks about a passage from one of her books, talking about how it is never too late to take the next step, to rethink, to re-form the way you see yourself, your situation, your life. For more on piecing your life back together, see Dr. Angela, contact DrAngela@DrAngela.com, and www.DrAngela.com, and find the Dr. Angela book, IT IS NEVER TOO LATE: FINDING HOPE AND LIGHT IN THE DARK on Amazon.

Dr. Angela Save Your Life Series #113: It Is Never Too Late, Part 3: Hope, Optimism, Hanging onto YourSELF

Dr. Angela talks about how we can put ourselves, moment to moment, step by step, in a state of mind that helps us, generating optimism, hope, to help ourselves through difficult moments, issues, challenges. Dr. Angela talks about this material further in one of her books, talking about how it is never too late to take the next step, to rethink, to re-form the way you see yourself, your situation, your life. For more on piecing your life back together, or more together, or together for the first time. see Dr. Angela at DrAngela.com, contact DrAngela@DrAngela.com, and see the Dr. Angela book on Amazon, IT IS NEVER TOO LATE: FINDING HOPE AND LIGHT IN THE DARK.

Dr. Angela Save Your Life Series #112: It Is Never Too Late, Part 2: About Hope

Dr. Angela talks about HOPE, what it is, why it helps, how it works, how in the moment HOPE HELPS, discussing a passage from one of her books, talking about how it is never too late to take the next step, to rethink, to re-form the way you see yourself, your situation, your life. For more on piecing your life and your self back together, or pulling your life and your self more together, or even feeling things are a little together for the first time, see Dr. Angela at www.DrAngela.com, contact DrAngela@DrAngela.com, and see the Dr. Angela book on Amazon, IT IS NEVER TOO LATE: FINDING HOPE AND LIGHT IN THE DARK.

Dr. Angela Health & Wellness Series #221: About the Mind-Body Link

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Dr. Angela talks about the amazing link between and overlap of the mind and the body. Working with one part of oneself requires working with all parts of oneself. Your mind affects your body, your body affects your mind. See Dr. Angela at DrAngela.com for more.

Dr. Angela Health & Wellness Series #222: Connecting Health, Wellness, Well-Being

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Dr. Angela delves into the general and often vague understandings we apply to what we call health, and wellness, and well-being. Understanding how broad these areas are begins to help us reach for these in our lives: feelings and states of health, wellness, well-being, all linked and overlapping. See Dr. Angela at Dr. Angela.com

Dr. Angela on Addiction Series #442: Meet the Trigger

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Addiction has so many faces, can be so many things. Addiction can be to substances, behaviors, relationships, feelings such as emotional patterns, and to so much more. Where ever there is an addiction, there are triggers for that addiction, things that pull us into that same old cycle, bring us to repeat what is too often a problem pattern. Seeing how to deal with your addiction involves many processes, many steps, one being seeing and working with the triggers that affect you. Hear and read Dr. Angela's detailed steps to working with your triggers and addictions, see DrAngela.com for the programs, books, and to subscribe to the Dr. Angela Podcast Series on Health and Wellness, Addiction, and Other Aspects of Our Lives.

Dr. Angela Life Management Series #1: Introduction to Life Management

Introduction to Life Management

Dr. Angela Life Management Series #2

Why noticing, even tracking, what we are feeling, thinking, doing can help us.